Willa Pepin 2x10:00/2:00r row
4,730m
Meters
20:00.0
Time
2:06.8
Pace
295
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 0 |
November 20, 2023 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 24 | |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 24 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 24 | |
| r76m |
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Workout Graph
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