Willa Pepin 11:00 row
2,579m
Meters
11:00.0
Time
2:07.9
Pace
159
Calories
167
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 103 |
November 21, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,579m | 2:07.9 | 167 | 874 | 22 | 167 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | 155 |
| 6:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 180 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 171 |
| 11:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 164 |
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Workout Graph
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