Willa Pepin 2x15:00/3:00r row
6,836m
Meters
30:00.0
Time
2:11.6
Pace
415
Calories
163
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,913m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 106 |
November 21, 2023 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,836m | 2:11.6 | 153 | 827 | 21 | 163 |
| 15:00.0 | 3,407m | 2:12.0 | 152 | 822 | 21 | 165 |
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 22 | 162 |
| r77m |
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Workout Graph
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