Willa Pepin 11:00 row
2,566m
Meters
11:00.0
Time
2:08.6
Pace
158
Calories
167
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 110 |
November 21, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,566m | 2:08.6 | 165 | 866 | 22 | 167 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | 163 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 23 | 168 |
| 9:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | 167 |
| 11:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 170 |
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Workout Graph
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