Willa Pepin 30:04 row
6,389m
Meters
30:04.6
Time
2:21.2
Pace
364
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 108 |
November 22, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,389m | 2:21.2 | 124 | 727 | 20 | 140 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 126 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 150 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 140 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 135 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 140 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 145 |
| 30:04.6 | 7m | 5:28.5 | 10 | 333 | 0 | 145 |
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Workout Graph
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