Willa Pepin 11:00 row
2,508m
Meters
11:00.0
Time
2:11.5
Pace
150
Calories
167
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
November 23, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,508m | 2:11.5 | 154 | 828 | 22 | 167 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | 166 |
| 6:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 171 |
| 9:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | 166 |
| 11:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 167 |
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Workout Graph
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