Willa Pepin 20:00 row
4,375m
Meters
20:00.0
Time
2:17.1
Pace
253
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
November 24, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 19 | 119 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 19 | 111 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 19 | 119 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 19 | 120 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | 120 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 19 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.