Willa Pepin 11:00 row
2,609m
Meters
11:00.0
Time
2:06.4
Pace
163
Calories
166
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 111 |
November 27, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,609m | 2:06.4 | 173 | 895 | 22 | 166 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 154 |
| 6:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 178 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 167 |
| 11:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 165 |
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Workout Graph
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