Willa Pepin 11:00 row
2,609
Meters
11:00.0
Time
2:06.4
Pace
163
Calories
166
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 111 |
November 27, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,609 | 2:06.4 | 173 | 889 | 163 | 22 | 166 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 22 | 154 |
| 6:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 25 | 178 |
| 9:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 22 | 167 |
| 11:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 21 | 165 |
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Workout Graph
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