Willa Pepin v20:00/3:00r...3 row
13,299m
Meters
1:00:00.0
Time
2:15.3
Pace
785
Calories
165
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,347m |
| Overall Time | 1:09:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 112 |
November 27, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,299m | 2:15.3 | 141 | 785 | 19 | 165 | |
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 19 | 164 | |
| r: 3:00 | 19m | ||||||
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 19 | 168 | |
| r: 3:00 | 14m | ||||||
| 20:00.0 | 4,434m | 2:15.3 | 141 | 786 | 19 | 164 | |
| r: 3:00 | 15m | ||||||
| r48m |
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Workout Graph
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