Willa Pepin 11:00 row
2,507m
Meters
11:00.0
Time
2:11.6
Pace
153
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 111 |
November 28, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,507m | 2:11.6 | 153 | 828 | 21 | 161 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 21 | 152 |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | 168 |
| 9:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | 163 |
| 11:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 164 |
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Workout Graph
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