Willa Pepin 11:00 row
2,596m
Meters
11:00.0
Time
2:07.1
Pace
162
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 109 |
November 30, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,596m | 2:07.1 | 170 | 886 | 22 | 160 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | 145 |
| 6:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | 154 |
| 9:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | 175 |
| 11:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 167 |
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Workout Graph
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