Willa Pepin v20:00/3:00r...3 row
13,785m
Meters
1:00:00.0
Time
2:10.5
Pace
840
Calories
172
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,911m |
| Overall Time | 1:09:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 227 |
November 30, 2023 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,785m | 2:10.5 | 157 | 841 | 20 | 172 | |
| 20:00.0 | 4,594m | 2:10.6 | 157 | 840 | 20 | 172 | |
| r: 3:00 | 77m | ||||||
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 20 | 171 | |
| r: 3:00 | 30m | ||||||
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 20 | 175 | |
| r: 3:00 | 19m | ||||||
| r126m |
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Workout Graph
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