Willa Pepin 20:00 row
4,494m
Meters
20:00.0
Time
2:13.5
Pace
268
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 110 |
December 01, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 19 | 154 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 147 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 154 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 156 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 161 |
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Workout Graph
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