Willa Pepin 20:00 row
4,554m
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
166
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 109 |
December 04, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 19 | 166 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 154 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 159 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 166 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 186 |
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Workout Graph
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