Willa Pepin 11:00 row
2,594m
Meters
11:00.0
Time
2:07.2
Pace
160
Calories
166
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 114 |
December 06, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,594m | 2:07.2 | 170 | 885 | 21 | 166 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 19 | 147 |
| 6:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | 177 |
| 9:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | 172 |
| 11:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 171 |
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Workout Graph
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