Willa Pepin v4000m/3:00r...4 row
10,000m
Meters
43:17.2
Time
2:09.8
Pace
611
Calories
169
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,100m |
| Overall Time | 55:17.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 115 |
December 06, 2023 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:17.2 | 10,000m | 2:09.8 | 160 | 850 | 19 | 169 | |
| 17:35.7 | 4,000m | 2:11.9 | 152 | 824 | 18 | 171 | |
| r: 3:00 | 18m | ||||||
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 20 | 170 | |
| r: 3:00 | 25m | ||||||
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 22 | 170 | |
| r: 3:00 | 35m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 24 | 167 | |
| r: 3:00 | 22m | ||||||
| r100m |
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Workout Graph
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