Willa Pepin 20:00 row
4,703m
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 111 |
December 11, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 20 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 20 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 20 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 21 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 21 |
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Workout Graph
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