Willa Pepin v4000m/3:00r...3 row
9,000m
Meters
37:18.0
Time
2:04.3
Pace
574
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,122m |
| Overall Time | 46:18.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
| Drag Factor | 112 |
December 11, 2023 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.0 | 9,000m | 2:04.3 | 182 | 926 | 23 | |
| 16:47.5 | 4,000m | 2:05.9 | 175 | 903 | 22 | |
| r: 3:00 | 73m | |||||
| 12:23.1 | 3,000m | 2:03.8 | 184 | 934 | 24 | |
| r: 3:00 | 34m | |||||
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 26 | |
| r: 3:00 | 15m | |||||
| r122m |
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Workout Graph
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