Willa Pepin 20:00 row
4,663m
Meters
20:00.0
Time
2:08.6
Pace
285
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 111 |
December 12, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 20 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 21 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 20 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 21 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 21 |
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Workout Graph
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