Willa Pepin v20:00/3:00r...3 row
13,452m
Meters
1:00:00.0
Time
2:13.8
Pace
801
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,494m |
| Overall Time | 1:09:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 113 |
December 12, 2023 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,452m | 2:13.8 | 146 | 802 | 19 | |
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 19 | |
| r: 3:00 | 11m | |||||
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 19 | |
| r: 3:00 | 15m | |||||
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 19 | |
| r: 3:00 | 16m | |||||
| r42m |
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Workout Graph
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