Willa Pepin 11:00 row
2,537m
Meters
11:00.0
Time
2:10.0
Pace
154
Calories
162
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 114 |
December 14, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,537m | 2:10.0 | 159 | 847 | 19 | 162 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 18 | 154 |
| 6:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | 173 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 19 | 162 |
| 11:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | 162 |
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Workout Graph
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