Willa Pepin 10x500m/3:00r row
5,000m
Meters
18:56.9
Time
1:53.6
Pace
350
Calories
183
Heart Rate
| Rest Distance | 2,637m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,637m |
| Overall Time | 48:56.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 805 |
| Drag Factor | 113 |
December 14, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.9 | 5,000m | 1:53.6 | 238 | 1119 | 29 | 183 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 178 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 183 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 182 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 183 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 184 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | 183 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 183 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 183 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 184 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 33 | 188 |
| r2,637m |
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Workout Graph
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