Willa Pepin 20:00 row
4,628
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 113 |
December 16, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 282 | 19 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 19 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 19 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 20 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 20 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 20 |
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Workout Graph
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