Willa Pepin 11:00 row
2,563m
Meters
11:00.0
Time
2:08.7
Pace
156
Calories
166
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 110 |
December 28, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,563m | 2:08.7 | 164 | 864 | 20 | 166 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 19 | 153 |
| 6:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 174 |
| 9:00.0 | 705m | 2:07.6 | 168 | 878 | 20 | 170 |
| 11:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 169 |
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Workout Graph
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