Willa Pepin 30:00 row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
167
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 109 |
December 28, 2023 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 21 | 167 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 | 156 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 | 165 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 | 167 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 21 | 172 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 | 177 |
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Workout Graph
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