Willa Pepin 11:00 row
2,528m
Meters
11:00.0
Time
2:10.5
Pace
152
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 110 |
December 29, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,528m | 2:10.5 | 157 | 841 | 20 | 143 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | 98 |
| 6:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 160 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | 159 |
| 11:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 156 |
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Workout Graph
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