Willa Pepin 11:00 row
2,613
Meters
11:00.0
Time
2:06.2
Pace
163
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 112 |
December 30, 2023 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,613 | 2:06.2 | 174 | 898 | 163 | 21 | 134 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 20 | 134 |
| 6:00.0 | 739 | 2:01.7 | 194 | 966 | 48 | 23 | |
| 9:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 22 | |
| 11:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 21 |
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Workout Graph
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