Willa Pepin 11:00 row
2,548m
Meters
11:00.0
Time
2:09.5
Pace
155
Calories
174
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 113 |
December 31, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,548m | 2:09.5 | 161 | 854 | 20 | 174 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 167 |
| 6:00.0 | 709m | 2:06.9 | 171 | 888 | 21 | 175 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 176 |
| 11:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 178 |
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Workout Graph
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