Willa Pepin v5000m/4:00r...5 row
15,000m
Meters
1:02:56.5
Time
2:05.8
Pace
946
Calories
180
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,349m |
| Overall Time | 1:22:56.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 1567 |
| Drag Factor | 113 |
December 31, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:56.5 | 15,000m | 2:05.8 | 175 | 903 | 24 | 180 | |
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 22 | 183 | |
| r: 4:00 | 99m | ||||||
| 16:50.1 | 4,000m | 2:06.2 | 174 | 898 | 24 | 181 | |
| r: 4:00 | 91m | ||||||
| 12:30.9 | 3,000m | 2:05.1 | 179 | 914 | 26 | 181 | |
| r: 4:00 | 100m | ||||||
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 28 | 182 | |
| r: 4:00 | 38m | ||||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 30 | 177 | |
| r: 4:00 | 21m | ||||||
| r349m |
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Workout Graph
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