Willa Pepin 30:00 row
6,915m
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
168
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 113 |
January 02, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915m | 2:10.1 | 159 | 846 | 20 | 168 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 158 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 20 | 167 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 168 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 | 173 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 177 |
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Workout Graph
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