Willa Pepin v15:00/3:00r...2 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,666m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 112 |
January 04, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 22 | |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 22 | |
| r: 3:00 | 228m | |||||
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 23 | |
| r: 3:00 | 234m | |||||
| r462m |
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Workout Graph
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