Willa Pepin v20:00/3:00r...2 row
9,305m
Meters
40:00.0
Time
2:08.9
Pace
574
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,340m |
| Overall Time | 46:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 114 |
January 07, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,305m | 2:08.9 | 163 | 861 | 21 | |
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 21 | |
| r: 3:00 | 24m | |||||
| 20:00.0 | 4,660m | 2:08.7 | 164 | 864 | 21 | |
| r: 3:00 | 11m | |||||
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.