Willa Pepin 6x500m/1:00r SkiErg
3,000m
Meters
15:03.3
Time
2:30.5
Pace
162
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 21:03.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 37 |
| Stroke Count | 572 |
| Drag Factor | 74 |
January 08, 2024 18:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,000m | 2:30.5 | 103 | 653 | 37 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 35 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 38 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 38 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 39 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 38 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 39 | |
| r97m |
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Workout Graph
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