Willa Pepin 11:00 row
2,540m
Meters
11:00.0
Time
2:09.9
Pace
154
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 110 |
January 09, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,540m | 2:09.9 | 160 | 849 | 20 | 163 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | 151 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | 165 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 21 | 167 |
| 11:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 171 |
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Workout Graph
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