Willa Pepin v20:00/3:00r...3 row
13,762m
Meters
1:00:00.0
Time
2:10.7
Pace
838
Calories
165
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,805m |
| Overall Time | 1:09:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 112 |
January 09, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,762m | 2:10.7 | 156 | 838 | 20 | 165 | |
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 20 | 164 | |
| r: 3:00 | 20m | ||||||
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 21 | 162 | |
| r: 3:00 | 10m | ||||||
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 21 | 169 | |
| r: 3:00 | 13m | ||||||
| r43m |
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Workout Graph
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