Willa Pepin 12x0:30/1:00r row
1,705m
Meters
6:00.0
Time
1:45.5
Pace
123
Calories
162
Heart Rate
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,741m |
| Overall Time | 18:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 36 |
| Stroke Count | 452 |
| Drag Factor | 107 |
January 10, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 36 | 162 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 119 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 119 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 119 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 173 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 178 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 176 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 176 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 176 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 182 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 181 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 183 |
| r2,036m |
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Workout Graph
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