Willa Pepin 11:00 row
2,543m
Meters
11:00.0
Time
2:09.7
Pace
154
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 108 |
January 11, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,543m | 2:09.7 | 160 | 851 | 20 | 164 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | 153 |
| 6:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 164 |
| 9:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | 168 |
| 11:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 171 |
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Workout Graph
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