Willa Pepin 11:01 row
2,564m
Meters
11:01.3
Time
2:08.9
Pace
157
Calories
171
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 111 |
January 12, 2024 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.3 | 2,564m | 2:08.9 | 163 | 861 | 20 | 171 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 168 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 175 |
| 11:01.3 | 226m | 2:15.6 | 140 | 782 | 19 | 171 |
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