Willa Pepin 11:00 row
2,544m
Meters
11:00.0
Time
2:09.7
Pace
154
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 109 |
January 13, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,544m | 2:09.7 | 160 | 851 | 21 | 144 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | 90 |
| 6:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | 153 |
| 9:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | 171 |
| 11:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 162 |
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Workout Graph
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