Willa Pepin 20:00 row
4,527m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
174
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 109 |
January 18, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 19 | 174 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 19 | 165 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 19 | 173 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 19 | 175 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 19 | 178 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 19 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.