Willa Pepin 20:00 row
4,559m
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
165
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 109 |
January 19, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 19 | 165 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 19 | 151 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 18 | 160 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 19 | 168 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 18 | 168 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 179 |
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Workout Graph
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