Willa Pepin 20:00 row
4,497m
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
169
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 110 |
January 19, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,497m | 2:13.4 | 147 | 807 | 18 | 169 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 19 | 159 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 19 | 167 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 18 | 171 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 19 | 174 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 19 | 176 |
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Workout Graph
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