Willa Pepin 11:00 row
2,549m
Meters
11:00.0
Time
2:09.4
Pace
155
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 110 |
January 20, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,549m | 2:09.4 | 161 | 855 | 21 | 156 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 21 | 145 |
| 6:00.0 | 699m | 2:08.7 | 164 | 864 | 21 | 156 |
| 9:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 163 |
| 11:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 161 |
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Workout Graph
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