Willa Pepin 3x12:00/4:00r row
8,852m
Meters
36:00.0
Time
2:02.0
Pace
576
Calories
189
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,428m |
| Overall Time | 48:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 1086 |
| Drag Factor | 111 |
January 22, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,852m | 2:02.0 | 193 | 963 | 28 | 189 |
| 12:00.0 | 3,003m | 1:59.8 | 203 | 999 | 28 | 189 |
| 12:00.0 | 2,936m | 2:02.6 | 190 | 953 | 28 | 189 |
| 12:00.0 | 2,912m | 2:03.6 | 185 | 937 | 29 | 189 |
| r576m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.