Willa Pepin 11:00 row
2,571m
Meters
11:00.0
Time
2:08.3
Pace
157
Calories
169
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 112 |
January 23, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,571m | 2:08.3 | 166 | 869 | 20 | 169 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | 156 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 170 |
| 9:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | 179 |
| 11:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 172 |
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Workout Graph
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