Willa Pepin 7x500m/4:00r row
3,500m
Meters
12:48.4
Time
1:49.7
Pace
254
Calories
163
Heart Rate
| Rest Distance | 2,470m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,970m |
| Overall Time | 40:48.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 34 |
| Stroke Count | 785 |
| Drag Factor | 124 |
January 23, 2024 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.4 | 3,500m | 1:49.7 | 265 | 1210 | 34 | 163 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 34 | 160 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 34 | 160 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 34 | 175 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 34 | 128 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 35 | 172 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 34 | 176 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 34 | 173 |
| r2,470m |
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Workout Graph
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