Willa Pepin 11:00 row
1,872m
Meters
11:00.0
Time
2:56.2
Pace
107
Calories
143
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Stroke Count | 184 |
| Drag Factor | 110 |
January 24, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,872m | 2:56.2 | 64 | 519 | 16 | 143 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 133 |
| 6:00.0 | 468m | 3:12.3 | 49 | 469 | 14 | 128 |
| 9:00.0 | 388m | 3:51.9 | 28 | 396 | 12 | 156 |
| 11:00.0 | 333m | 3:00.1 | 60 | 505 | 23 | 156 |
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Workout Graph
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