Willa Pepin 5:45 row
1,194m
Meters
5:45.6
Time
2:24.7
Pace
66
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 100 |
January 24, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.6 | 1,194m | 2:24.7 | 115 | 697 | 20 | 143 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 143 |
| 5:45.6 | 133m | 2:51.4 | 69 | 539 | 20 |
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