Willa Pepin 11:00 row
2,581m
Meters
11:00.0
Time
2:07.8
Pace
159
Calories
163
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 111 |
January 24, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,581m | 2:07.8 | 167 | 876 | 21 | 163 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 21 | 144 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | |
| 9:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 173 |
| 11:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 174 |
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Workout Graph
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