Willa Pepin v0:30/1:00r...12 row
1,773m
Meters
6:00.0
Time
1:41.5
Pace
141
Calories
171
Heart Rate
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 18:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 39 |
| Stroke Count | 463 |
| Drag Factor | 107 |
January 24, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,773m | 1:41.5 | 334 | 1451 | 39 | 171 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 145 | |
| r: 1:00 | 186m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | ||
| r: 1:00 | 185m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | ||
| r: 1:00 | 193m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 145 | |
| r: 1:00 | 161m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 174 | |
| r: 1:00 | 166m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 176 | |
| r: 1:00 | 158m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 180 | |
| r: 1:00 | 143m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 180 | |
| r: 1:00 | 140m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 180 | |
| r: 1:00 | 117m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 174 | |
| r: 1:00 | 134m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | 182 | |
| r: 1:00 | 138m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 181 | |
| r: 1:00 | 97m | ||||||
| r1,818m |
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Workout Graph
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